*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* Welcome to our new subscribers! If you know anyone who might enjoy it, please forward this newsletter to them or send them this link: http://www.FitnessMovtivatorNewsletter.com. One friend telling another is how we grow, and I deeply appreciate your support.
IN THIS ISSUE: 1. Greetings
from the Editor
Dear Fitness Friends, Summer is now over, and fall is here. In most parts of the country, cooler weather is back. It is a good time to get more active--especially before the cold winter months arrive. I have been busy, but I am happy to say that I've been able to stay on my fitness schedule. Keep Active & Have Fun!
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* "No matter who you are, no
matter what you do, you absolutely, positively do have the power
to change." *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Eat Your Way To Weight Lossby Lee Dobbins Everyone knows that weight loss can be a battle with food, but did you know that there are some foods that can help you take off the weight and keep it off? Without succumbing to the latest fad diet you can eat healthy and lose weight since these foods are packed with nutrients vitamins and minerals that will help keep your body healthy as well as trim.Fruit and vegetables have long been tops on dieters lists and with good reason. These foods are loaded with fiber and fiber helps you feel full longer without packing on the calories that other foods have. The key is, of course, to eat fruits and vegetables that are low in calories and high in fiber. Some vegetables that are very high in fiber include peas, cooked artichoke, brussels sprouts and turnip greens. Fruits you might want to eat Include pears, apples, blueberries and strawberries. Another food or type of food, that might be good for dieters is protein. While a lot of protein is high in fat and calories you can pick leaned choices that are low in calories and protein can help curb your appetite and may help to boost your metabolism. Green tea is a great choice for dieters and researchers think that the helpful phytochemicals called catechins may help the body to burn calories which in turn decreases body fat and, therefore, weight loss. Green tea has a slew of other health benefits as well it is really a superfood so drink as much of it as you can either warm or I aced Soup and salad is a wonderful dieters meal if you choose wisely. The soup can help fill you up but you’ve got to choose soups that are low in calories and sodium - that high calorie high fat clam chowder won’t do! Salads with lots of greens, tomatoes, carrots, cucumbers and other great vegetables are fabulous for losing weight but the key is you can’t add high fat dressings, cheeses and croutons. If you pick the ingredients for your salad ingredients wisely all the fiber that you eat can help to fight cravings as well as a eliminate blood sugar spikes later in the afternoon. Yogurt is a great dieters food even though It can be high in carbohydrates but if you pick one that is low in sugar or sugar-free this can help you fight off hunger pangs that crop up in the afternoon. Choose a yogurt that has live cultures and you be infusing your digestive system with helpful bacteria that can help aid digestion as well as help you absorb nutrients better. Beans have a great combination of fiber and protein that can help you feel full for quite some time. This can help curb that between meal snacking. Water is vital to the functioning of your body and can also help you feel full. In fact, many times when you think you’re hungry your body is actually telling you that it needs water! It’s fabulous because it has no calories and you can even squeeze some lemon into it which will help keep the hunger down even more. If you play your cards right, you may be able to lose weight without eating less but simply by making better food choices. The next time you get hungry, try one of foods in the list above it just might be the thing to stop those cravings and help you lose weight. About the Author: Lee Dobbins writes for http://www.lowcarb-resource.com we you can learn more about losing weight by making the proper food choices. *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." ~~Plato *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* Read a review and see why you shouldn't wait any longer to get a Vita-Mix! Order the Vita-Mix® 5000 today, get FREEshipping and receive 4 free gifts. *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* "The doctor of the future
will give no medicine, but instead will interest his patients in
the care of the human frame, in diet, and in the cause and prevention
of disease." *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* by Debbie Schroeder, RN, BSN
Associated with this obesity epidemic is a significant rise in the number of people being treated for Type 2 Diabetes, heart disease, stroke, high blood pressure, and some forms of cancer. The obesity epidemic has been associated with people eating foods that are high in fat, high in sugar, high in calories and low in nutritional content combined with minimal physical activity. With so many choices of packaged foods, nutritional supplements, dietary gimmicks it can be confusing for people to know what to eat and how to take control of their health and wellness. Being overweight leads to low energy, low self-esteem, high risk for major medical problems and decreased vitality, people in this state find it difficult to have the energy and desire to make change and the vicious cycle continues. A weight loss coach can walk you through these lifestyle and mindset changes step by step to create the body you desire, increase your energy level and improve your overall health and wellness. It is very important to select a weight loss coach who will help you work towards your goals and create permanent healthy habits. To select a weight loss coach consider evaluating these 4 key areas. 1. Select a coach you can connect with. The key to successful coaching is the coaching relationship. Coaching is a relationship between the client and coach. It is through this powerful coaching relationship that leads to life changing transformation. When selecting a weight loss coach, it is important that you feel comfortable sharing your feelings in an open and honest manner. The coaching relationship is built on confidentiality, trust, honesty and open communication. You must select a coach that you feel 100% comfortable discussing your personal issues so you can uncover what is keeping you from achieving your goals and work towards breaking through those obstacles to reach your weight loss goals.
Once you have found a weight loss coach, be prepared to commit to making changes in your life to reach your goals. The coach is there to offer you support, encouragement and education, but ultimately the success of your weight loss program depends on your level of commitment and following through on your baby steps every week. If you are interested in learning more about Health Coaching visit www.HealthCoachTeam.com or call 314-283-8570 today and receive a FREE 30-minute no obligation Health Coaching Session. About the Author: Debbie Schroeder is a Professional Health Coach. She is also a Registered Nurse with a Bachelor's Degree in Science and Nursing from St. Louis University. During her 18 year nursing career, she specialized in Cardiology and Endocrinology. *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* Articles & Web Sites Worth a Look*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* "Nothing lifts me out of a
bad mood better than a hard workout on my treadmill. It never fails.
Exercise is nothing short of a miracle." *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*  Exercise Your Willpower Support Group Mailing ListIf you need more motivation and some group support, feel free to subscribe to the Exercise Your Willpower mailing list. We have a great group of people who help motivate each other. To get more information, visit our website at: http://www.exerciseyourwillpower.com *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
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