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May 2008
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Volume 8, Issue 5
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Welcome to all our new
subscribers, and I extend my appreciation to everyone who forwards
this newsletter to friends. If you know anyone
who
might like it, please forward this newsletter to them or send them
this link: http://www.FitnessMovtivatorNewsletter.com.
One friend telling another is how we grow, and I deeply appreciate
your support.
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IN THIS
ISSUE:
1. Greetings
from the Editor
2. Article—How To Develop Best Treadmill Exercising Plan
3.
Article—Eating Clean – The Real Diet And
Nutrition Secret
4. Inspirational Quotes
5.Articles & Web Sites Worth A Look
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Dear Fitness Friends,
It won't be long before it's time to wear
shorts or a bathing suit. Will you be pleased with what you
see in the mirror?
If you haven't been exercising regularly, now is time to get
started on
a
fitness progam!
Have you tried any new fruits lately? There are many fruits to
choose from--most which are very low in calories and high in fiber
and nutrition. (Please click on the link in the Articles & Web
Sites Worth a Look at the bottom of this newsletter.)
What can you do today to fit activity into you life?
You can decide how you look and feel in the future by your
thoughts and actions today. Start today and you will see a results
in less time that you think! I wish you a safe and happy Memorial Day weekend.
Back to Table
Of Contents
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"Your life is in your hands,
to make of it what you choose. "
~~John Kehoe
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How To Develop Best Treadmill
Exercising Plan
The popularity of treadmills have made them the best exercising options to the people worldwide. They are not only a good investment to make but they also provide you with an impeccable workout environment. But just a good treadmill will not do wonders to you. With it you also need a good and an effective exercising plan.
With technological innovations, the new age treadmills are now equipped with more features and are more durable. They are made such that they can stand any type of rigorous running. Apart from this they have all the features that will keep you occupied. Other than just walking and running, they will give you other exercising pattern that you will surely enjoy.
So it becomes important for you to develop a good exercising plan for yourself. There are certain things that you should keep in your mind before getting involved in a particular exercising plan. The most important factor is the fun element. Following a particular exercising plan can be boring and mundane. And gradually you can loose interest. So to avoid such a situation, there are certain things that you can include while walking or running on a treadmill. For example, you can read a magazine or some book during the warm up exercising. You can even watch your favorite television show or listen to your favorite sound track. Apart from this, there are certain treadmills that come with inbuilt laptop stand where you can continue your work while exercising.
Some people are however serious about their exercising regime. So they do not like any kind of distraction. With these kind of people, some good ideas for working out are:
You should always start your exercising slowly. The stretching should be properly done.
Once you are over with your stretching, start with a normal walking on the treadmill. Then gradually, take up a faster walk. You can also have a slow jog and then a hard running. Follow it with a reverse exercising process which involves the cool-down stage.
Use interval treadmill exercise plan. This will make your fitness regime more fun and exciting.
But an interval exercising plan will not help you enough. You also need a sustained speed exercising plan. Incorporating sustained speed in the treadmill exercising plan will help you develop stamina.
Following a plan of brisk exercising will help you maintain a moderate level of good HDL cholesterol that will protect you from heart attacks.
Everybody have their personal preferences while choosing the best exercising regime for themselves, be it the sustained or interval exercising. And if you can make an exercising program that will be able to match your preferences, your whole workout time will be enjoyable. But remember not to be much rigid with your exercising schedule. Give it some flexibility. And also try to modify your exercising program with time to time.
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"People often say that motivation
doesn't last. Well, neither does bathing—that's why we recommend
it daily."
~~Zig Ziglar
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"The price of greatness is
responsibility."
~~Winston Churchill
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Eating Clean – The
Real Diet And Nutrition Secret
There is not a day that goes by where I am not asked something in relation to diet and nutrition. I always be as helpful as possible about the person’s specific concerns but the reality is that 99.9% of people who ask me diet and nutrition questions just simply need to grasp the one ‘big idea’ of eating clean and making it truly a part of their lifestyle by weaving it into the very fabric of not just what they do but who they are.
Whenever eating clean is explained to anyone wanting to make a difference to their body by someone who is ‘on the path’, the response is often a blank stare. Perhaps they cannot bring themselves to believe that eating clean can make such a profound difference, after all they have been force fed a diet of ads for ‘miracle supplements’ and high tech gadgets. Either that or that they actually realize the truth and can’t bring themselves to face it for whatever reason.
I have a wonderful and diverse client base and for me the most satisfying thing for me is whenever someone I work with ‘gets it’ and makes a decision to eat clean as a way of life. Their results improve but most of all I get a kick out of how they say “Gee, you know, it’s so simple, isn’t it?” I just nod and say “Yep.” Aside from the fact that they have a ton of energy and their workouts are as good as they have ever been, everyone is blown away with how easy life becomes. From the perspective of reshaping their body though, this one change is the foundation that will allow them to join the fitness elite.
We as a society are getting busier and busier but we are also being told that we are getting fatter and sicker. Diet and nutrition is in the news every day and is big business. It’s really not all that complex though eat clean – cut out processed junk eat fresh natural ideally organic meat, fish, vegetables and whole grains. All the little details will follow but if you are to have any hope at all, this simple diet and nutrition secret is what you really need to make your transformation a lifelong success.
This is the critical core principle that forms the foundation of your new approach to food as body fuel. It is a simple idea yet will have the greatest impact on your health, body and energy levels.
Simply stated, the ‘Natural, Organic, Clean, And Unprocessed Food Principle’ means
that your eating plan will only contain a combination of natural foods, ideally
organic to be prepared freshly and taken with
you as you go about your day.
This is absolutely fundamental to achieving the look you want for your body.
Fuelling your body with clean nutritious foods and greatly reducing your intake
of artificial food additives, chemicals and sugar will stimulate your metabolism
and allow your body to detoxify. Your body will finally be able to get rid of
the stubborn body fat it wants to hold on to and you will not be giving it reasons
to create more. By
following this key principle you will realize an almost immediate shift in your
well being which will begin your transformation into an Ultimate Fat Burning
and Muscle building Machine.
About the Author:
Back
to Table Of Contents
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Articles & Web
Sites Worth a Look
Back
to Table Of Contents
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"Do what you can, with what
you have, where you are."
~~Theodore Roosevelt
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Exercise Your Willpower Support Group Mailing List
If you
need more motivation and some group support, feel free to subscribe
to the Exercise Your Willpower mailing list. We have a great group
of people who help motivate each other. To get more information,
visit our website at: http://www.exerciseyourwillpower.com
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