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Welcome to all our new subscribers, and I extend my appreciation to everyone who forwards this newsletter to friends. If you know anyone who might like it, please forward this newsletter to them or send them this link: http://www.FitnessMovtivatorNewsletter.com. One friend telling another is how we grow, and I deeply appreciate your support.

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I'm currently visiting family in Denver and enjoying the refreshing mornings and evenings. Because I am away from home, I am no longer participating in my regular exercise schedule. However, I found that I was missing my exercise, so I went out for a walk this morning.

Even in just a short period of time of not exercising regularly, I could tell that my body had already started feeling less fit. This reminds me that no matter where we are, or what is going on in our lives, we must remember that some type of exercise or activity on a daily basis is just as important to our health as eating a proper diet.

Don't forget to click on the article link in the "Articles & Web Sites Worth a Look" called Ten Fitness Tips for a Healthy Summer.

Even though the weather may be hot, I hope you find some enjoyable ways to keep active. It won't be long before summer is just a memory--please go out and have some fun!

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" Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."

~~Plato

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A Comparison Of Various Types Of Popular Diets Today

by Brad Howardr

There are so many types of diets out there that it can be quite confusing for people to choose one that's right for them. Just remember that not all people are the same and while a certain type of diet can work for one person, there is a very good chance that it won't provide the same results to another. To know the most appropriate diet plan for you, always consult a professional dietician or nutritionist.

Diets in Review

The Atkins Diet, conceived by Dr. Robert Atkins, is arguably one of the more popular diets in recent years. The Atkins diet considers carbohydrates and trans fats as the culprit for most cases of obesity. The diet rejects the established food pyramid and singles out the high-intake of carbohydrates as the cause of many metabolic disorders. The Atkins diet focuses on a lean protein diet, a careful intake of carbohydrates, and vitamin supplements.

The Beverly Hills Diet is a relatively questionable diet plan which emphasizes the correct combination of foods to aid in natural weight loss. It claims that specific reactions of food chemicals, such as enzymes, aid in burning fat in the body. Central to this plan is the abstinence from protein during the initial eleven days, during which time only fruit is allowed. Carbohydrates can be taken on the eleventh day while protein can be taken on the nineteenth. This diet is not based on any medical evidence though and nutritionists claim that it deprives people of essential nutrients.

The Body for Life Diet is a fitness and weight loss program that emphasizes correct eating habits as well as exercise, aerobics and weight-lifting. Meals are broken into six small meals a day. There is good variety in the meals, so nutrient deficiency is rare. The carbohydrates are usually taken earlier in the day, in order for them to be utilized the rest of the day. Weight-loss is not as dramatic as with other diets, but the plan is more balanced. Moreover, because of the emphasis on exercise, the plan is generally considered well-balanced. It usually lasts for only twelve weeks and so is not really a long-term diet program, although it could be with proper planning.

The Bodybuilding Diet focuses on producing muscle mass. This by itself can eliminate fat over time, but the emphasis is on supplementing a body workout regimen, rather than altering one's dietary habit. This diet focuses on the high intake of protein and complex carbohydrates.

The High Protein Diet is quite similar to the Atkins Diet, but emphasizes on eating almost double the amount of protein intake. It's quite controversial because many experts believe it to be harmful and unbalanced. Its ability to provide immediate weight loss to those who follow it, however, makes it extremely popular.

The Mediterranean Diet is not a strict diet but more of a lifestyle change. It is influenced by the observed healthy lifestyle of those living in the Mediterranean region. The diet consists of eating plenty of fruits and vegetables, moderate intake of fish and low intake of meats and cheese. An active lifestyle is also required.

Considered the healthier alternative to the Atkins diet, the South Beach Diet discriminates against bad carbohydrates, but unlike Atkins, also warns against the consumption of saturated animal fats. The diet is made by Dr. Arthur Agatston, a cardiologist who was not satisfied with the high fat content of the Atkins diet.

The Zone Diet is a diet plan that focuses on the correct proportional intake of carbohydrates, protein and fat to induce the correct balance of hormones which affect hunger and metabolism. Experts perceive it as a well-rounded diet plan although they are doubtful if the diet works in the way that it says it does.

About the Author:

Brad Howard knows "The Secret" to long lasting weight loss. Give him someone with little to moderate knowledge and armed with "The Secret", they'll see quicker results than 97.3% of all people, even those that possibly know more on the subject.

Back to Table Of Contents

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"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."

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Ticket invitations make great birthday party invitations.

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"Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image."

~~Jon Wickham

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You Need Home Exercise More Than You Realize

by Tisha Diaz

For a healthy body and mind you need to incorporate exercise into your daily routine. You can always join a gym but many people are too pressed for time to go to the gym every day. If this sounds like you then you definitely need to design a home exercise routine that will give you the exercise you need.

If you want to start an exercise program at home you may want to consider home gym exercise equipment to get you on your way to great physical fitness.

When you design a home gym exercise routine for yourself, you must start with considering your present level of physical fitness. If you're very unfit you want to start with a light routine that slowly works up in intensity as your body adjusts to the exercise regimen.

The next step in finding a suitable home fitness routine is to look at home gym exercises that you will enjoy and that will produce the results that you desire.

You can consider elliptical machines, treadmills, and exercise bikes for the purposes of endurance and cardio workouts and you can look at free weight equipment for building and toning the upper, mid and lower body.

There are many brands of exercise equipment available. You can get all in one machines or you can buy equipment that concentrate on specific areas of your body.

An exercise DVD can be very useful for instruction on your home gym exercises, and you can find a multitude of good books that will be very helpful as well.

Don't forget to exercise when you are traveling. One gets smaller exercise equipment that can conveniently fit in a bag or in the trunk of your car so you can still maintain your exercise regime whether you travel on business or visit family.

It is always an excellent idea to keep a workout log where you keep track of your daily home gym exercises as well as your results.

If you are unsure about how to design your home exercise routine, then it is a good idea to obtain the services of a personal trainer to help you design exercises that are appropriate for your body type and will put you on the right track to attain your goals.

If exercise is your goal then it makes sense to start out exercising at home since many people feel too awkward to join a gym and sweat in public. Once you are into the swing of things you can then consider joining a gym because then it will at least look as if you know what you're doing.

About the Author:

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Articles & Web Sites Worth a Look

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If you need more motivation and some group support, feel free to subscribe to the Exercise Your Willpower mailing list. We have a great group of people who help motivate each other. To get more information, visit our website at: http://www.exerciseyourwillpower.com

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July 2007

Volume 7, Issue 7

A Comparison Of Various Types Of Popular Diets Today

You Need Home Exercise More Than You Realize

by Tisha Diaz

Articles & Web Sites Worth a Look

Exercise Your Willpower Support Group Mailing List

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