*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* Welcome to all our new subscribers, and I extend my appreciation to everyone who forwards this newsletter to friends. One friend telling another is how we grow, and I deeply appreciate your support. If you know anyone who might like it, please forward this newsletter to them or send them this link: http://www.FitnessMovtivatorNewsletter.com.
IN THIS ISSUE: 1. Greetings
from the Editor
Dear Fitness Friends, It's Thanksgiving time and time to reflect on all the things we have to be thankful. We may not have the perfect bodies or the perfect health, but we should be thankful for the health and bodies that we do have. We should focus on the positive and and give thanks. Yes, we may over indulge in some eating, but it shouldn't be an excuse to pull out all the stops and go hog wild from now until January 2. Give yourself permission to enjoy your Thanksgiving meal and KNOW that you will go back to your healthier way of eating the very next day. I'm thankful to all my faithful subscribers and wish all of you the happiest of Thanksgivings! Regards,
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but to eat intelligently is an art." *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
How To Survive Thanksgiving
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Don't wait to order your holiday invitations and greeting cards! You can find all your invitations and announcements at Invitations Galore. Find holiday greeting cards, holiday party invitations, personalized gifts and much more at Invitations Galore's holiday websites! |
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"He who enjoys good health
is rich, though he knows it not."
~~Italian Proverb
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Why Exercising is More Fun with a Four-legged Friend
How can you stay motivated to exercise during the cold, winter
months? Having a furry exercise buddy who needs to go for a walk
regardless of the weather may be the answer. Here are some great
reasons why your eager pooch can also be the best health and
fitness partner you can have.
Good Buddy—Man’s best friend is an excellent workout buddy.
No one is more excited to go outside and run, play and sniff than
your happy pooch. And who can ever say no to a wagging tail? Maybe
he’ll even get the leash himself!
No Excuses—Rain, sleet or snow your dog is ready to go. There are no excuses for not exercising when you need to walk your dog.
Socialization—Greet everyone your dog meets when you’re out walking together. It can be much easier to approach someone new when you’re with your dog. Your handsome pooch is an instant conservation piece.
Therapeutic—Getting outside everyday and enjoying the fresh air and the scenery can become very therapeutic. Walking your dog is good for your mind and body.
Happiness on a Leash—Regular exercise makes people and dogs happier, healthier and stronger.
Changing it Up—Dogs walk and sniff, chase after squirrels and run. In one walk you can have a varied workout routine that can change at any second, which keeps it more interesting and better than the monotony of a treadmill.
No Membership Fees—No exercise equipment required. No special attire or membership fees, just you and your dog can enjoy a great workout at your own pace.
Motivation—A personal trainer isn’t as good at getting you out of bed as your best buddy.
Acceptance—No matter what you wear or how you look, your dog will always adore you. Even if you don’t have time to brush your teeth or comb your hair they will still enjoy playtime with you.
Entertainment Value—Watching your dog’s antics outside, trying to bite the water from a sprinkler or sprint off after a squirrel that he will never catch could be the best laugh you’ll have all day.
Nurture—There is great satisfaction in knowing that you are taking care of a pet and all his basic needs are dependent on you. Caring for your family dog could be one of the most nurturing things you can do.
Science has shown that consistent activity is a key tool in reaching and maintaining a healthy weight, therefore adopting a dog is one of the most effective ways to achieve consistent exercise. That’s why Weight Watchers, the most trusted name in weight loss, and North Shore Animal League America, the world’s largest no-kill, pet rescue and adoption organization, are teaming up this October up for the “Adopt a Walking Buddy” campaign.
This partnership will encourage activity throughout the fall and winter and support a great cause - saving the lives of homeless shelter pets. You’re not just adopting a friend for life, but a partner in your plan for health.
Learn more about the nationwide Adopt a Walking Buddy Campaign
and how to find your new exercise buddy.
www.nsalamerica.org/walkingbuddy
Want more free health and fitness tips for your dog? Sign up for
E-tails, North Shore Animal League America’s
free e-newsletter and get the latest delivered right to your inbox!
www.nsalamerica.org/membership
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Articles & Web Sites Worth a Look
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Workout Routines and New Ideas for Fitness Some Tips to Get You Through the |
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Read a review and see why you shouldn't wait any longer to get a Vita-Mix! Order the Vita-Mix® 5000 today, get FREE shipping and receive 4 free gifts. This Christmas give the gift of health!
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"A man's health can be judged
by which he takes two at a time - pills or stairs."
~~Joan Welsh
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Exercise Your Willpower Support Group Mailing List
If you need more motivation and some group support, feel free to subscribe to the Exercise Your Willpower mailing list. We have a great group of people who help motivate each other. To get more information, visit our website at: http://www.exerciseyourwillpower.com
Online Fitness and Health Tools
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| If you would like to submit an article, or place an advertisement in this newsletter, or if you have any questions or comments, send them to Editor@FitnessMotivatorNewsletter.com. |
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Subscription Informationsubscribe or unsubscribe, please click here. Attention AOL Members Due to the way AOL is handling e-mails, our newsletters are being returned undeliverable. Please use an alternate e-mail address such as gmail, hotmail, Yahoo, Juno, etc. You can sign up for these free. Sorry for this inconvenience. |
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Disclaimer
| The information in this newsletter is not intended in any way to be a substitute for medical advice. Always see your doctor before you begin any exercise routine or make drastic changes in your diet. |
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