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Welcome to all our new subscribers, and I extend my appreciation to everyone who forwards this newsletter to friends. One friend telling another is how we grow, and I deeply appreciate your support. If you know anyone who might like it, please forward this newsletter to them or send them this link: http://www.FitnessMovtivatorNewsletter.com.

Attention AOL Members

Due to the way AOL is handling e-mails, our newsletter are being returned undeliverable. Starting with this issue, there will be a separate sign up for AOL subscribers. E-mails aren't allowed to have a links in them (or so they said), so by signing up to the AOL version of our newsletter, you will get an e-mail notification informing you that the new issue has been posted at the web site. Be sure to bookmark the website, for easy access to it. Sorry for this inconvenience. If you are an AOL subscriber, and would like to sign up, click here.

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IN THIS ISSUE:

1. Greetings from the Editor
2. Article—The Dangers of Working and Playing Outside In Hot Weather!
3. Article—Diets Don't Work—4 Ways To Lose Weight Naturally and Effectively
4. Article—10 Tips To Stay Committed & Consistent
5. Inspirational Quotes
6.Articles & Web Sites Worth A Look

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Dear Fitness Friends,

School is out for most the children, and the weather is starting to get hot. Although you need to use caution, there is no reason not to exercise outdoors. In this issue, you will find articles to help you be aware of heat while engaging in outdoor activity, ways to lose weight without "dieting," and tips to help keep you motivated.

Remember that staying or getting in shape need not be boring, look for ways to fun and activity into your life. See the new article regarding leisure and recreation to make exercise FUN at Exercise Your Willpower. I'm waiting to hear from anyone that can send me names of activities I may have left off the list.

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"You may be disappointed if you fail, but you are doomed if you don't try."

~~ Beverly Sills

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Click here to see why you should own a Vita-Mix! Get Free Shipping and other free gifts..

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Warm summer months are great times of enjoyment and even the ill feel less ill, just from the experience of summer sun and warmth.

The sun causes our body to create Vitamin D, which is required to have strong bones and muscles, among other benefits. Sun helps to have a healthy brain as well! Read "You Are My Sunshine" for more sun benefits. http://www.antibiotic-alternatives.com/you_are_my_sunshine.htm

Working or playing in midday when the heat and/or humidity are high can be dangerous.

DRINK PLENTY OF FLUIDS and make sure you have sufficient minerals intake BEFORE going outdoors WHILE WORKING OR PLAYING in the heat. Alcoholic drinks will dehydrate you, so stay away from all alcohol if you work outside or plan on spending several hours out in the heat and sunshine!

You've had a great day at the beach, lake or park and suddenly you are experiencing:

* nausea or cramps

* dizziness

* dry skin - no sweating (very dangerous)

* redness of skin

* goose bumps on chest and arms

* incoherent speech and thoughts

* loss of gait or coordination

Two or more of these are possible signs of a sun stroke and should be taken seriously!

To re-hydrate quickly take a teaspoon of liquid minerals, lots of purified water get inside and cool down IMMEDIATELY.

If the last two symptoms are present re-hydrate and seek immediate medical attention. Or if other symptoms persist or get worse after re-hydrating and cooling down get medical attention! These may be life threatening!

Minor dehydration signs are:

* Headache

* nausea

These are symptoms of too much sun and can be safely re-hydrated and not usually life threatening.

Enjoy your summer but do it smartly! Lena

Copyright © Lena Sanchez 2004

Lena Sanchez a happy retired Medical Office Nurse/Administrator/Consultant took charge of her life 9 years ago and is committed to helping others do the same… Editor of ‘Natural Environmental Health Facts & Your Home Business Coach" Ezines subscribe by email anehfacts-subscribe@envirodocs.com Author of Three health building books available at http://www.antibiotic-alternatives.com

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"It's not a matter of can or cannot, it's a matter of will or will not, everything is a choice, choose wisely.

~~unknown

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Diets Don't Work —
4 Ways To Lose Weight Naturally and Effectively

By Mark Idzik

Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised?

Well you might be. You can't get away from all the talk about South Beach, Atkins, Low Carb, Zone ... you name it, they're talking about it. It's on TV, in magazines... everywhere you look.

And of course there are the pills, drugs and other expensive methods to lose weight. While they may be appropriate in certain cases, by and large they aren't necessary. Some can actually be dangerous to your health.

What does work, what's been proven to work time and time again is something very simple... a lifestyle change. You may not want to hear it, but it's true.

You can't eat thousands of calories, rich desserts, sugary snacks, excess fat and tons of carbs, get little or no activity and expect to lose weight with a pill!

You'll be surprised to know that you don't need to stop eating or have to exercise for hours every day to lose weight. Just a few simple lifestyle changes added daily can turn your life around quickly. You will start to lose weight within days and feel better as well.

Here are 4 tips you can use to get started today:

*Drink water

Drinking lots of water is probably the single most important thing you can do for your health. When you get up in the morning, start with a full glass of water before you start your day. Then get and additional 10-12 glasses of water in throughout the day.

* Eat slowly

Chew your food 10-12 times before swallowing. Your saliva starts the digestion process, and if you don't chew enough, your stomach has to work twice as hard and many times you don't get much out of the foods you eat -- except maybe some indigestion :).

*Split your entree

When eating out, split your entree with your dining companion. Most restaurants now serve portions that are up to 8 times the recommended serving size. Supplement with a salad, soup or vegetable to complete your meal.

*Avoid sodas

Did you know that an average soda has 14 teaspoons of sugar? Not only are these empty calories and carbs that take you on a blood sugar roller coaster and adds pounds, the sugar also can also cripple your immune system for up to 5 hours leaving your body working overtime and open to infections, viruses and the effects of stress. In addition, recent studies have linked increased soda consumption with certain cancers and a loss of essential minerals.

Copyright © Mark Idzik 2004

Mark Idzik is a health coach with a national clientele who helps his clients lose weight and make better health choices. His new guide, 101 'Everyday' Ways To Lose Weight Easily, Safely and Quickly, offers proven ways to lose weight naturally and effectively. You can get more information at: www.Everyday-Weight-Loss.com

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"Stop talking. Start walking. "

~~L.M. Heroux

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10 Tips To Stay Committed & Consistent

If you are like most Americans, you are embarking on a new fitness program about now. Within 6 weeks, many people will drop out, half will quit within 6 months and less than one third of those who begin a fitness program will still be exercising by the end of their first year.

The following are 10 simple tips to get you started in making the transition from fitness drop - out to a person who will get fit, feel fabulous, never have to diet again and have fun in the process.

1. Don’t work out too hard, too fast; you will end up sore and uninspired. Better to work out 2-3 days a week for life than to work out 6-7 days a week for a couple of weeks, every now and again. Consistency is key.

2. Schedule your workouts on your calendar as if they were any other important appointment. This way, you will be able to balance your exercise program with family, work and social activities. Again, you will be more successful if you fit fitness into your current lifestyle. A little is always better than NONE.

3. If possible, workout in the morning. You will get it done, feel energized all day and will avoid “life” getting in the way of achieving your fitness goals.

4. Stay off the scales. As you get fit, lose fat and gain muscle, you will actually drop inches and dress sizes and not move the scales all that much.

5. Choose a role model. Ask an instructor or fitness professional for suggestions and advice on how you can most effectively reach your goals. There are also a variety of other resources on health and fitness available.

6. Keep a fitness journal. Chart your progress and accomplishments.

7. Give yourself a little leeway – if you miss a workout or an entire week, get back on track as quickly as possible. Setbacks and challenges are normal. The quicker you get back on track, the quicker you will reach your goals. Remember – fitness is not about being perfect, but about a series of healthy choices that you make consistently. It is not an all or nothing proposition.

8. Evaluate your Progress every 6 – 8 weeks and increase the intensity of your workouts to stay challenged and inspired.

9. Feel like skipping a workout? Get yourself to do something for at least 10 – 15 minutes. Most likely, once you start you will complete your entire planned workout (If not, don’t fret, 15 minutes is better than nothing)

10. Bored? Unfocused? Change your routine a bit. Add a Yoga, Aerobics or Pilates class. If you don’t care to join a gym, there are many wonderful classes at the local rec centers. Try a new exercise video or machine. Or, try an out door activity such as bicycling or a beach walk

Copyright © Dianne Villano 2004

Dianne Villano, President of Custom Bodies Personal Training and Weight Loss Programs. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 16 years of experience who specializes in weight loss programs and programs for beginners. For more articles or free fitness tools visit www.custombodiestampabay.com Contact the author: rorocott@hotmail.com

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Articles & Web Sites Worth a Look

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“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. ”

~~Carl Bard

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If you need more motivation and some group support, feel free to subscribe to the Exercise Your Willpower mailing list. We have a great group of people who help motivate each other. To get more information, visit our website at: http://www.exerciseyourwillpower.com

Check out the many online fitness and health tools.

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