March 15, 2002

Volume 2, Issue 4

Welcome to all our new subscribers, and I extend my appreciation to everyone who forwards this newsletter to friends. One friend telling another is how we grow, and I deeply appreciate your support. If you know anyone who might like it, please forward this newsletter to them.

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IN THIS ISSUE:

1. Greetings from the Editor
2. Article--What is Too Fat?
3. Article--How To Eat Healthy In Today's Fast Paced World!!
4. Inspirational Quotes

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Spring is well on its way in most parts of the country. I'm sure many of you are starting to feel the urge to get serious with your eating and exercise programs because you want to be your best when it's time to shed the winter clothing.

January brought New Year's resolutions, but for some, they probably fell by the wayside before February ended. I would like to think most of the readers of this newsletter may be able to say that they are still keeping these, but as long as we are human, we are bound to slip up at times.

If this is the case with you, it's time that you recommitted yourself to making your life easier and happier by doing what you can to become healthier. I am in favor of taking one baby step at a time. As long as one is moving forward, the speed in which one goes isn't important. Remaining stagnant or moving in the opposite direction is what we don't want to do.

However, if you have found yourself slipping backwards or remaining at a standstill, please remember that each day you wake up, you have the potential to make it a great day. You make choices along the way that will build upon each other and you can end the day with a sense of satisfaction, knowing that you did your best that day. So take each day, and make it a good one. A day you can reflect upon and be proud.

Wishing you fitness and health,

Viveca Park

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WHAT is Too Fat?

By Teresa King

In this day and age, it seems that more and more women and young teens are starving themselves to be in the current "skinny mode." Why is this happening?

In this overly commercially orientated world, with skinny models all over the world, and people trying to emulate that "look." I am quite sure it started with Twiggy, in the 1960's. I think Twiggy was smart. She looked at her skinny little frame and realized that she was not like most girls, so instead of hiding herself she flaunted it.

Hence, comes skinniness, and billions of dollars are spent each year while women, young and old, try to stay thin.

Health is going down hill. Years ago women had a bit of meat on their bones and were beautiful. Now, they have dry skin. No extra energy. And, in my opinion look like skeletons.

It is one thing, to keep yourself, in shape, by exercising and keeping yourself toned up. It is quite another when you are starving your body, and robbing it of proper nutrients.

One thing that a lot of people are not aware of is what happens when you don't eat enough calories. Your body, a wonderful machine, was built for starving times and feasting time, as food was scarce sometimes and abundant at others. So, when you don't feed your body, your metabolism says "oh, dear, here comes starving times." And, it promptly slows down. Hence, starving and slow weight loss. So what does a person do? He/she eats less calories, and on goes the cycle.

Now we come to the "Yo-yo syndrome" heavy, thin, heavy thin, heavy thin, and guess what happens? It gets harder to get the weight off each time. Why is that? Because your body is confused. I was starved, I must slow down. I am getting fed, I must store for starving times. Hence the "Yo-yo syndrome."

Now, what is too fat? Too fat is when you are carrying too much fat, and it is hard to move. Hard to breath. Too fat is not because at 5 feet 4 inches you weigh 140 lbs, and the Twiggy friend weighs 115lbs. Each person has a different bone structure and some people have more muscle than others. And, yes, muscle weighs more than fat. Hence a person at 140 lbs may actually have less fat then a person who is the same height at 115 lbs.
If after reading this you still think you are too fat, or if you are really too fat, then the best diet is to exercise, and cut down on junk food. Eat healthy foods such as fruits and veggies, whole grains, etc. Drink lots of water. Do not STARVE yourself.

Try to get off hydrogenated fats. (This will take some reading. You will be surprised how much hydrogenated fats are in packaged foods.) Your body needs oil, just like a car. It is just some oils are better for you then others. Hydrogenated fats are not needed.

Think "build health." Get proper vitamins (all natural are best!) In this day and age, there is no way you can get the vitamins you need in the food you are eating. Unless, you watch every single bite, and read a tremendous amount of literature to learn and do so, plus growing your own food, so you know where it is coming from. Do not go hungry. If you want to lose weight don't stuff yourself. Eat frequent small meals, so you never get those out of control binges that low blood sugar causes. So, there you have it in a nutshell.

As you build your health, you can smile at that mirror and accept your rosy cheeks, lustrous hair, soft skin, and an amazing abundance of energy. So what if you weigh more than you think you should, you are you. Accept yourself. Good luck!

Reprint permission for Internet use (use on web sites or in e-newsletters) is granted only if all information below this notice, including the WWIO web site link and authors biography is included as written. For use in other printed media
e-mail:wwiohlth12@certificate.net Copyright Teresa King -- Tips for Top E-books

Brought to you by World Wide Information Outlet (WWIO) yoursource of FREEWare Content online. Located on the Internet at: http://certificate.net/wwio/

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"I don't wait for moods. You accomplish nothing if you do that. Your mind must know it has to get down to work."

~~Buck, Pearl

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"You will never find time for anything. you must make it."

~~Buxton, Charles

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How To Eat Healthy In Today's Fast Paced World!!

By Dr. Robert Osgoodby

In today's fast paced world, it is hard to always eat a healthy meal. I get many questions from clients who frequently have to entertain for business, or are constantly on the run. Business lunches, business dinners, fast food restaurants and cocktail parties can wreak havoc on your diet and weight loss goals. Believe it or not, there are ways to stay healthy and fit if you frequently eat in restaurants.

1. Be Soda Savvy--Do you have a six-pack a day soda habit?

Every 12-ounce soda contains more than 9 teaspoons of sugar and approximately 150 empty calories with no nutritious value whatsoever. There is also evidence that the excess phosphorus in both regular and diet soda depletes calcium, increasing a woman's risk of osteoporosis. The solution is simple; water should be your drink of choice. If you're watching your weight, you can have one or two diet sodas a day, but don't use them as a water substitute.

2. Eat Fewer French Fries And Fried Food --Sad but true

French Fries are America's number one side dish. Although there is some vitamin C in potatoes, frying them triples the calories! One super size order of fries at McDonald's contains 29 grams of fat and 610 calories! If you are a french fry junkie, you do have some options--order the small size and don't eat them every day. Pat out the grease with a clean napkin to get rid of some excess calories. There are also lower fat baked fries available for home consumption. Whenever possible, eat broiled or baked food, rather than fried.

3. Be Pizza Prudent

Whether you are pressed for time at lunch, or don't feel like cooking dinner, most people consider pizza a food staple. A pizza does have its nutritious side--carbs, protein and tomato sauce, but the cheese and toppings are loaded with excess fat and calories. Pizza is packed with saturated fat, which is the single biggest factor that leads to obesity. If you are going to eat pizza, never eat more than two slices and avoid thick crust or stuffed crust pizza. Choose healthy toppings like mushrooms, tomatoes, spinach and peppers, rather than meats that tend to be high in fat.

4. Alcohol Alert

Most people don't realize how drink calories add up. Plus, it's a proven fact that people eat more when they drink booze.

Alcohol is a diuretic with very little nutritional value. Women should limit themselves to one drink a day and men to two. If you are watching your weight, opt for wine or light beer. Drinking a glass of water after every drink will result in you drinking less alcohol, replace lost fluids, and lessen a hangover.

5. Lighter Fare Options

If you find yourself eating in restaurants often, make intelligent healthy food choices. Most restaurants have lighter fare sections on their menu for the health and calorie conscious patron. Again, stick with broiled food rather than fried. Avoid dishes that contain cheese and sauces high in calories. Salads are always a great healthy option, but not if they're filled with cheese, bacon, and a salad dressing loaded with fat and calories.

Order a large garden salad with 4 oz. of chicken, turkey, tuna, or lean ham, and make sure you use a no fat dressing that is low in calories. Fast food and weight loss usually can't be mentioned in the same sentence, but most fast food restaurants also have lighter fare options on their menu. If you're pressed for time and have to hit the drive thru, make a healthy decision.

Dr. Osgoodby was a finalist in the "EAS Body for Life" Contest. Stop by his web page at bestbodyever.com to see his before and after pictures and subscribe to his monthly newsletter.

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A web site worth a look:  Shape Magazine

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"The answer is simple; if you want something very badly, you can achieve it."

~~Jones, Margo

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"Failure is only the opportunity to begin again, only this time more wisely."

~~Anonymous

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Article of Interest on the Net

Workouts you can do anywhere, anytime!

http://www.oxygen.com/health/fitness/10-20-30/index.html

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If you need more motivation and some group support, feel free to subscribe to the Exercise Your Willpower mailing list. To get more information, visit our website at: http://www.exerciseyourwillpower.com

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